Have you experienced loss or trauma, and want to find peace? Or maybe you find yourself stuck in a cycle of addiction, depression, or anxiety, and you want to find healing, but that just seems impossible. Or you feel unmotivated or irritable for what seems to be no reason, and you know you’re not feeling like yourself. Your struggle does not define you. I can help you take ownership of your circumstances, your emotions, thoughts, and behaviors, and you can overcome the hardships that are holding you back from living the life you once envisioned.

I have helped clients work through all sorts of adversities, such as depression, trauma, anger management, infertility, and substance use/addictions. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I like to use Cognitive Behavioral Therapy and play (with children) in my sessions whenever applicable. There is an approach called Inner Healing that can be used if clients wish to integrate faith into their therapy journey. The Inner Healing approach helps connect deeper with one’s personal faith and is beneficial to finding healing and lasting change.

We all have blind spots, and sometimes we need someone to listen and understand. I have noticed how mental health evidence-based practices often align with Biblical teachings. I am passionate about this connection because I believe it truly helps us break cycles and overcome hang-ups. If you’re ready to overcome, take ownership, and find peace, reach out to Crosswinds Counseling today by clicking the button below.