It’s no secret that maintaining strong relationships takes work. Whether it’s your relationship with a spouse or significant other, boss, coworker, friend, or someone else,
As we kick off the 2021 year, it’s important that we set realistic goals for ourselves. But how do we hold ourselves accountable for reaching
The holidays should be a fun time spent celebrating with family and friends. But, with many hands involved in planning, it’s often easy to feel
It has become quite evident that as a whole, our culture puts busyness on a pedestal and exhaustion has become a status symbol. Yet, many
When you hear the word “anxiety,” what do you think of? Excessive worry? Sweating, tightness in your chest, heart racing? With descriptors like these, it’s
By: Michelle Forgey, MA, LMHC, LPC The term online counseling can bring a lot of different thoughts to mind such as, “You mean talking to
By Alicia J. DiGiulio, LMHCAAnxiety can be described as feeling uneasy or being overly concerned about a situation. Those living with anxiety describe having unrealistic
Written by: Shannon Brady-McElroy, SYMBIS Specialist/Therapist, M.S., M.H.C. When someone dies by suicide, family and friends are prone to feeling significant bewilderment about the death. They
By Sarah Lohman, LISW-S (Crosswinds’ Ohio Clinical Social Worker)The emotions many children go through related to their adoption are as complicated and varied as children
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