Counseling Resources Blog

As we kick off the 2021 year, it’s important that we set realistic goals for ourselves. But how do we hold ourselves accountable for reaching...read more

The holidays should be a fun time spent celebrating with family and friends. But, with many hands involved in planning, it’s often easy to feel...read more

It has become quite evident that as a whole, our culture puts busyness on a pedestal and exhaustion has become a status symbol. Yet, many...read more

When you hear the word “anxiety,” what do you think of? Excessive worry? Sweating, tightness in your chest, heart racing? With descriptors like these, it’s...read more

By: Michelle Forgey, MA, LMHC, LPC The term online counseling can bring a lot of different thoughts to mind such as, “You mean talking to...read more

By Alicia J. DiGiulio, LMHCAAnxiety can be described as feeling uneasy or being overly concerned about a situation. Those living with anxiety describe having unrealistic...read more

Written by: Shannon Brady-McElroy, SYMBIS Specialist/Therapist, M.S., M.H.C. When someone dies by suicide, family and friends are prone to feeling significant bewilderment about the death. They...read more

By Sarah Lohman, LISW-S (Crosswinds’ Ohio Clinical Social Worker)The emotions many children go through related to their adoption are as complicated and varied as children...read more

By: Shanna Keller, Psychologist TraineeBattling depression can be a very lonely experience for many people. Low energy, insomnia, and depressed mood often compel a person...read more

By: Tim Gilleand, M.A.When we are hurt, upset, or angry we sometimes feel as though we have three options for dealing with these emotions. The...read more

Crosswinds offers a variety of ways to receive counseling, whether it’s in-home, in-office, or online. Each mode of counseling is designed to help give you...read more

How many of us this Christmas will go shopping for typical gifts such as toys, clothes, and jewelry? These novelties are fun and exciting, but...read more