Counseling Resources Blog

Whether you’re researching a specific topic or just wondering ‘what is counseling like,’ our team of experts has compiled a library of resources to help you thrive.

Overcoming Stress During The Holidays
Counseling

Overcome Stress During The Holiday Season

Maybe there’s too much to do, you’re feeling extra financial pressure, or you’re grieving the absence of a loved one or estranged family member. There is no denying that the Christmas season isn’t jolly for everyone.

Here are some things that can help with the stress that may come with this holiday.

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Gratitude & Your Brain
Counseling

Gratitude & Your Brain

For some, the shift towards gratitude during the holidays can feel surface-level and fleeting. How can we make gratitude a part of our daily lives that lasts throughout the year and not just something we say during the holidays?

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Identifying And Tackling Chronic Stress
Counseling

Identifying And Tackling Chronic Stress

Chronic stress (prolonged heightened stress levels) affects our bodies, minds, and overall health. These symptoms can look different for everyone, but typically our bodies tell us what is happening within, so pay attention to what your body is saying.

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5 Stages To Change In The Workplace
Counseling

5 Stages Of Change In The Workplace

Turnover. New management. New technology/software. Process improvement. These are all changes at work that can trigger certain emotions affecting our workflow, productivity, and sometimes even our happiness. Learn how to move forward.

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