Mental Health Screening Month: Self-Check & Simple Steps
A quick guide to help you notice, assess, and build healthy mental habits.
Your well-being deserves regular check-ins. This month’s guide gives you quick ways to notice patterns, reset your mind, and know where to turn for help.
✅ 60-Second Self-Check: Two simple reflection questions to spot early signs of stress or depression.
👀 Common Signs: What to watch for in your mood, sleep, focus, and relationships.
🌿 Practical Tools: Gratitude practices and a sleep reset checklist you can try this week.
🙏 Faith Encouragement: Scriptures that bring comfort and perspective for you to meditate or reflect on this month.