Wisdom is acquired through many life experiences and by exercising sound judgment and understanding. Zach Herber, LMHC and Curtis Smith talk more about this topic and how wisdom and counseling work hand in hand.
Are you struggling to know yourself? Do you wonder who you are? Does something need to change in your life, but you don’t know what? Stephen Weaver, MSEd, LMFT, dives into these types of questions with Curtis Smith as he talks about the importance of knowing yourself.
Feeling worried or unsure about what to expect from therapy is common. MaryClare Donaldson, MSW, LSW, NBC-HWC, sits down with Curtis Smith to discuss what therapy is and what to expect.
“A picture is worth a thousand words” This saying shows just how powerful the arts and creative expression can be. Art therapy harnesses this power to benefit people struggling with their mental health.
Even when people get along well, stress and daily life can cause conflicts that seem difficult or impossible to resolve. Curtis Smith and Shon Ridenour, MA, LMHCA, dive into how counseling can help people improve their relationships.
Every child is unique and different. As are their parents and their parenting style. Curtis Smith discusses how parenting styles play an essential role in a child’s overall well-being with Esther Awoyinka, MSW, LCSW.
Technology allows people to be more connected than ever, but this may come at a price. Curtis Smith talks with Grant Anderson, MA, LMHC, on how technology affects our mental health and why you might want to cut back on your screen time.
Challenges with anxiety and depression are common during pregnancy and the first 12 months of parenthood. In this episode, Curtis Smith talks with Kyla Neely, MSW, LCSW, about perinatal counseling and how perinatal and some of the mental health challenges that can arise for men and women during this beautiful and stressful time of their lives.
Do you find yourself mentally and emotionally exhausted by the end of the day? Not only are you physically doing a lot, but you’re also doing a mental workout each day as you carry the unseen burdens of your household. Here’s what you can do to share the load.
When it comes to our mental health, it is difficult for many people to admit they need help and then to actually seek out that help—it’s sometimes even more difficult for men. Curtis Smith talks to Brendon Lengacher, MA, LMHCA, about counseling for men and why it can be helpful for their mental well-being.
It can be hard for adults to understand, sort through, and communicate their feelings. Now imagine how hard it must be for a child experiencing these emotions for the first time. Curtis Smith sits down with Danna Hamilton, MS, LMHC, to discuss the benefits of child counseling.
Welcome to the first episode of Conversations with Crosswinds Counseling! Join Curtis Smith as he talks to Rob Eicher, the Vice President of Crosswinds, and Rachel Bowers, Director of Operations, about how Crosswinds started and how Crosswinds helps individuals, families, and communities.