There are four approaches to solving a problem: Ignore the Problem, Go Around the Problem, Escape, and Go Straight Through. watch the video to learn more.

59% of workers are experiencing at least moderate levels of burnout. Here’s what you can do.

Maybe there’s too much to do, you’re feeling extra financial pressure, or you’re grieving the absence of a loved one or estranged family member. There is no denying that the Christmas season isn’t jolly for everyone.

Here are some things that can help with the stress that may come with this holiday.

Learn how and why Rita Brockie, MSEd, LMHC regularly incorporates wellness dimensions into her therapy sessions.

For some, the shift towards gratitude during the holidays can feel surface-level and fleeting. How can we make gratitude a part of our daily lives that lasts throughout the year and not just something we say during the holidays?

Chronic stress (prolonged heightened stress levels) affects our bodies, minds, and overall health. These symptoms can look different for everyone, but typically our bodies tell us what is happening within, so pay attention to what your body is saying.

Could you be a defense attorney for your spouse? Phil Erichsen, MA, LMHC has some exercises that can help you look at conflict from a different perspective so that you can reconnect with your spouse.

If you need immediate mental health help call/text 988 – The new National Mental Health Emergency Line is used for mental health-related emergencies such as suicidal thoughts, drug overdose, etc

If you fear someone in your life is having a hard time and may be having suicidal thoughts, prioritize connection with them.