Overwhelmed by it all? Maybe you’re struggling with a diagnosis like ADD, ADHD, anxiety, depression, or PTSD. Or perhaps you haven’t been diagnosed, but life has become more difficult than you ever expected. You might be carrying the weight of disappointment or grief. A life transition could have caught you off guard, leaving you mourning what might have been. Maybe life was hard before, but addiction has infiltrated your life, or the life of a loved one, and you don’t know how fix the things that are broken. This isn’t the life you wanted. You want to feel hope again. You want to believe that things will get better.
I want to help. Many of my clients come to me knowing they’re struggling, but are unsure of what they want or need. Together, we’ll uncover the goals behind the problems. After you uncover or rediscover your goals, we will work together to refine your goals, and help you reach them – whatever they are. You don’t have to do it alone.
In sessions, I often utilize Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). For younger clients, I will sometimes incorporate play therapy techniques. I am a father of 3, soon to be 4. My children are part of what inspires me to want to help people through therapy. I want everyone to know that they can have hope for a better life