Do you sometimes feel overwhelmed or anxious? Perhaps it is more than sometimes. It’s as if your feelings are working against you and not for you. They’re preventing you from living the life you want to live. You understand you can’t always control your circumstances, but you want to find peace with where you’re at. You are willing to put in the work. You want to grow and heal. Despite all your best efforts, you are feeling stuck. You’re realizing you may not be able to process these feelings by yourself. At least not yet. You need someone to show you how to navigate these emotions that seem just beyond your control.
When you’re in therapy with me, you’re the guide. We’ll process what you’re feeling in the moment because that will affect you long-term. I use evidence-based practices including interpersonal process, gestalt therapy, person-centered therapy, and CBT. I want you to be equipped with tools and confidence that you’ll be able to carry with you into the future.
I understand you because I’ve been where you are. I know what it’s like to feel vulnerable. When I was young, a therapist completely altered my life for the better. He helped me rework my self-esteem and my view of God. You can choose whether you want to incorporate faith in your therapy. Either way, I’m here for you. I want you to find hope and healing.