Conversations With Crosswinds Counseling Podcast

Mental health impacts all of us, so it’s important to talk about it. Conversations with Crosswinds Counseling is a podcast dedicated to producing great conversations around current topics, mental and emotional health, hardships in life, and the different types of counseling. Tune in each week to learn more about how counseling can empower and equip you to overcome adversities, reach your goals, help you thrive in your relationships, and become the person you want to be.

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Episode 1: About Crosswinds Counseling

Episode 2: Counseling for Children

Episode 3: The Importance of Forgiveness

Episode 4: It’s OK to Ask for Help: Counseling For Men

Episode 5: The Baby Blues (The Power of Perinatal Counseling)

Episode 6: Technology & Mental Health

Episode 7: Why Parenting Styles Matter

Episode 8: Improving Your Relationships

Episode 9: Art Therapy And Its Benefits

Episode 10: What To Expect In Therapy

Episode 11: Get To Know Yourself Better

Episode 12: Wisdom In Counseling

Episode 13: Improving Workplace Mental Health

Episode 14: Back To School

Episode 15: Meditation & Counseling

Episode 16: The Power of Empathy

Episode 17: Adaptive Information Processing Theory (AIP)

Episode 18: The First Step, Scheduling An Appointment

Episode 19: Suicide Prevention Week

Episode 20: Relational Parenting

Episode 21: Healthy Attachments

Episode 22: Holistic Healing

Episode 23: Gratefullness

Episode 24: Teens & Social Media

Episode 25: What To Expect In Therapy

Episode 26: Dealing With Holiday Stress

Episode 27: Seasonal Depression

Episode 28: Storytelling In Counseling

Episode 29: The Mental Load

Episode 30: Helping Women See Their Value

Episode 31: Social Media & Mental Health

Episode 32: What Is EMDR?

Episode 33: Inner Healing

Episode 34: A Good Apology

Episode 35: Co-Parenting Counseling

Episode 36: Taking It Slow

Episode 37: Motivating Yourself

Episode 38: Polyvagal Theory

Episode 39: How To Develop & Practice Self-Regulation

Episode 40: Rhythm of Rest