Are you feeling stuck in negative cycles of emotions? Perhaps you struggle to communicate how you feel with others, and it negatively impacts your relationships, making you feel increasingly isolated. When new stressors come up, life gets even more overwhelming. You feel more stuck. You want to break free from all of the things that are holding you back – even if you don’t always know what they are. You’re looking for healing. You don’t want to be judged or coerced into a box of what others want you to be. You want the tools and skills to move toward the lifestyle you want to live. You’re looking for support.

When you come to my office you are safe. I want to help you reach your goals. I often use Cognitive Behavioral Therapy or Dialectical Behavior Therapy to help you identify what has you stuck. I will help you build positive coping skills for when life stressors do appear. I am a person-centered therapist and want to support you through your healing process.

I know what it’s like to struggle and need help. For a long time, I struggled with my own eating disorder, and now that I am healed, I want to help others. You may not have the same struggles I did, but I want to help you experience the same feelings of healing, even if your goals are different. I want to understand you, your story, and your emotions.