How Overall Wellness Can Be Related To Our Mental Health with Rita Brockie, MSEd, LMHC

Watch the video above and discover why Rita Brockie, MSEd, LMHC regularly incorporates wellness dimensions into her therapy sessions. Examples of a wellness dimension include physical fitness, sleep, emotions, professional, and spiritual. As a therapist, Rita finds herself working heavily with clients on emotional wellness. She helps her clients develop positive coping skills to help them deal with stress, anger, anxiety, or depression. She concludes the video by expressing her belief that addressing wellness dimensions is important for therapists as well so that therapists can be the best that they can be in order to help their clients.

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