Video: 4 Ways To Approach A Problem With Karen Albrecht, M.Ed.
There are four approaches to solving a problem: Ignore the Problem, Go Around the Problem, Escape, and Go Straight Through. watch the video to learn more.
March 29, 2023
There are four approaches to solving a problem: Ignore the Problem, Go Around the Problem, Escape, and Go Straight Through. watch the video to learn more.
Many parents struggle to know how to set appropriate boundaries for their children. Read this article to learn some of the science behind screen time boundaries and what you can do in your home.
59% of workers are experiencing at least moderate levels of burnout. Here’s what you can do.
Maybe there’s too much to do, you’re feeling extra financial pressure, or you’re grieving the absence of a loved one or estranged family member. There is no denying that the Christmas season isn’t jolly for everyone.
Here are some things that can help with the stress that may come with this holiday.
Hearing someone talk about suicide is a scary thing! A lot of people experience a strong initial gut reaction and then are left not knowing how to respond. Crosswinds Counselor Kati Quigley, MA, LMHCA offers compassion and advice.
Crosswinds Counseling’s Chief Marketing Officer interviews Congressman Jim Banks about the state of mental health in Indiana.
Learn how and why Rita Brockie, MSEd, LMHC regularly incorporates wellness dimensions into her therapy sessions.
For some, the shift towards gratitude during the holidays can feel surface-level and fleeting. How can we make gratitude a part of our daily lives that lasts throughout the year and not just something we say during the holidays?
Chronic stress (prolonged heightened stress levels) affects our bodies, minds, and overall health. These symptoms can look different for everyone, but typically our bodies tell us what is happening within, so pay attention to what your body is saying.
Could you be a defense attorney for your spouse? Phil Erichsen, MA, LMHC has some exercises that can help you look at conflict from a different perspective so that you can reconnect with your spouse.
If you need immediate mental health help call/text 988 – The new National Mental Health Emergency Line is used for mental health-related emergencies such as suicidal thoughts, drug overdose, etc
If you fear someone in your life is having a hard time and may be having suicidal thoughts, prioritize connection with them.