Counseling Resources Blog

Whether you’re researching a specific topic or wondering ‘what is counseling like,’ our team of experts has compiled a library of resources to help you thrive.

Curtis Interviews Jenny Leshney

Crosswinds Conversations Curtis Interviews Jenny Leshney, Director of Engineering for Christopher B. Burke

Crosswinds Counseling’s Chief Marketing Officer Curtis Smith interviews the Director of Engineering for Cristophe B. Burke, Jenny Miller Leshney. Jenny tells Curtis about why she believes a culture of wellness is important to Christopher B. Burke. She believes employees are “more active and healthy and engaged in their work when they’re happy and healthy and engaged at home.”

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Mindfulness & Deep Breathing With Kyla Neely

Mindfulness & Deep Breathing

Mindfulness meditation practices are techniques that encourage purposeful, nonjudgemental attention to the present moment. Mindfulness practice can help decrease symptoms of anxiety and depression. It can also promote emotion regulation and help with pain management.

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Curtis Interviews Scott Hockett Director Of Damascus Road

Curtis Interviews Scott Hockett, Founder & Exec Director of Damascus Road

After achieving a series of corporate successes, building a healthy bank account, and maintaining a marriage of more than 20 years, Scott Hockett came to a point where he realized he had to admit that he had a problem with alcohol abuse. He, along with the support of his wife, enrolled himself into Saul To Paul Ministries, an in-house discipleship program for men over 18.

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Stress And The Stress Response Cycle

Stress & The Stress Response Cycle

Stress is a neurological and physiological shift that happens inside of our body when we perceive a threat. A threat is that stressor. Read on to learn about completing the stress response response cycle.

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Express Gratitude This Holiday Season

Express Gratitude This Holiday Season

The holiday season is right around the corner, and for many, it can be full of stress, anxiety, or sadness. This Thanksgiving season, lift spirits and embrace positivity by expressing gratitude.

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How To Avoid And Cope With Burnout

How To Avoid & Cope With BURNOUT

Most of us are familiar with the concept of burnout or feeling exhausted due to prolong work and stress. Burnout has three components that can affect our emotions, cause us to feel detached from life, and decrease our sense of accomplishment.

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