Are you running low on hope? You make every effort to change, but just when you think you’re making progress, life knocks you back to square one. Perhaps you’re struggling in your relationships as well. You’re already stretched thin, and the idea of helping others or mending relationships feels overwhelming. You want someone who will truly listen, without judgment – a safe space to untangle all the thoughts and emotions swirling inside you. You’re looking for practical tools and clear guidance on what to do next. You want something that works.

Utilizing Cognitive Behavioral Therapy (CBT), I will help you understand the beliefs and meanings you’re attaching to your situation. We’ll also explore why you’re holding on to these beliefs and whether or not they are serving you. Together, we will start to shift some of those beliefs and give you practical next steps toward the life you want to live.

I’m a married mom of 4 and love animals. Growing up, I was always the peacemaker of my family. Helping others work through their struggles comes naturally to me. I believe we already have the answers we need, but sometimes, we just need a little help finding them. I love seeing lives transformed. I would be honored to help you.