How can counseling help you reach your goals in 2021?
As we kick off the 2021 year, it’s important that we set realistic goals for ourselves. Meeting with a Crosswinds counselor can help.
Coping With The Holidays: Avoiding Hurt & Blame
When making your holiday plans, get to know the difference between expectations and agreements to avoid hurt and blame this season.
Five Self-Care Tips That Aren’t Massages
It has become quite evident that as a whole, our culture puts busyness on a pedestal and exhaustion has become a status symbol.
Anxiety Isn’t Always Bad
It has become quite evident that as a whole, our culture puts busyness on a pedestal and exhaustion has become a status symbol.
Living with Anxiety – Find Ways To Cope
Living with anxiety can affect you in surprising ways. Learn how to cope with excessive worry and maintain a sense of calm and control.
Eating Disorders: Understanding the Root Causes
The root causes of eating disorders are many, just like the roots of a tree. Let’s take a look at some common roots of eating disorders.
Anxiety: Common Disorders and Tips to Manage Anxiety
If you suffer from anxiety, you know how much it can affect your ability to work, to study, or participate in other activities. Here are some tips.
Parenting a Child Who Has Experienced a Traumatic Event
While the parents are ravaged from fear for their child, I have an astounding amount of hope; I have seen great improvement in the lives of those in the grip of trauma, both child, and adult clients.
I Want to Go Back To Work, But My Husband Wants Me to Stay Home
Such a dilemma has become more prevalent as women value both the nurturing of their children and fulfilling their own needs for self-expression. It is also a dilemma likely to elicit very strong feelings from both sides of the argument.
6 Simple Practices to Eliminate Holiday Stress
While the holidays may bring joy, they can also lead to stress. These six simple practices that will help you refocus your heart and mind.
How to Handle Stress During the Holiday Season
Stress during the holidays is fairly normal. However, if it becomes overwhelming and unmanageable, it’s time to seek help.