How to Strengthen Family Relationships
Maintaining healthy relationships with children, siblings, parents, or friends can be challenging. Here are some tips.
Balancing the Mind & Body: How To Improve Your Mental & Physical Health
Health is something that matters to your whole body – including your mind. Crosswinds offers some tips to help you find balance.
4 Things You Can Do Every Day to Strengthen Any Relationship
Four things you can do every day to help build their trust and strengthen your relationship with them.
How can counseling help you reach your goals in 2021?
As we kick off the 2021 year, it’s important that we set realistic goals for ourselves. Meeting with a Crosswinds counselor can help.
Coping With The Holidays: Avoiding Hurt & Blame
When making your holiday plans, get to know the difference between expectations and agreements to avoid hurt and blame this season.
Five Self-Care Tips That Aren’t Massages
It has become quite evident that as a whole, our culture puts busyness on a pedestal and exhaustion has become a status symbol.
Living with Anxiety – Find Ways To Cope
Living with anxiety can affect you in surprising ways. Learn how to cope with excessive worry and maintain a sense of calm and control.
Eating Disorders: Understanding the Root Causes
The root causes of eating disorders are many, just like the roots of a tree. Let’s take a look at some common roots of eating disorders.
Anxiety: Common Disorders and Tips to Manage Anxiety
If you suffer from anxiety, you know how much it can affect your ability to work, to study, or participate in other activities. Here are some tips.
7 Reasons Self-Care Should Be in Your Year
Self-care is a critical component of a healthy life. Here are just a few reasons why it is important to make yourself a priority this year.
Everyday Habits for Maintaining Mental Health
With busy life schedules, it is easy to feel out of balance. Try these 10 everyday habits for maintaining mental health.
Is There Hope For Someone Who Has Been Sexually Abused?
Can There Be Healing After Sexual Abuse? “Violated to the core” is how many people describe the reality of being sexually abused. People are left spinning in a world of confusion and nervous energy. Many survivors hit points in life when symptoms flare, not even aware that his or her thoughts, feelings, and behaviors are symptoms […]