Express gratitude This Holiday Season
The holiday season is right around the corner, and for many, it can be full of stress, anxiety, or sadness. This Thanksgiving season, lift spirits and embrace positivity by expressing gratitude.
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How to Strengthen Family Relationships
Maintaining healthy relationships with your children, siblings, parents, or even those close lifelong friends can be challenging. Here are a few tips for strengthening relationships […]
Balancing the Mind & Body: How To Improve Your Mental & Physical Health
Health is something that matters to your whole body—including your mind. When things feel off, it’s natural to go to the doctor to treat their […]
4 Things You Can Do Every Day to Strengthen Any Relationship
It’s no secret that maintaining strong relationships takes work. Whether it’s your relationship with a spouse or significant other, boss, coworker, friend, or someone else, […]
How can counseling help you reach your goals in 2021?
As we kick off the 2021 year, it’s important that we set realistic goals for ourselves. But how do we hold ourselves accountable for reaching […]
Coping With The Holidays: Avoiding Hurt & Blame
The holidays should be a fun time spent celebrating with family and friends. But, with many hands involved in planning, it’s often easy to feel […]
Living with Anxiety – Find Ways To Cope
By Alicia J. DiGiulio, LMHCAAnxiety can be described as feeling uneasy or being overly concerned about a situation. Those living with anxiety describe having unrealistic […]
Grief from Suicide: How Your Family Can Move Forward
Written by: Shannon Brady-McElroy, SYMBIS Specialist/Therapist, M.S., M.H.C. When someone dies by suicide, family and friends are prone to feeling significant bewilderment about the death. They […]
Understanding Complex Emotions of Adopted Children
By Sarah Lohman, LISW-S (Crosswinds’ Ohio Clinical Social Worker)The emotions many children go through related to their adoption are as complicated and varied as children […]
The Benefits of Family Therapy For Depression
By: Shanna Keller, Psychologist TraineeBattling depression can be a very lonely experience for many people. Low energy, insomnia, and depressed mood often compel a person […]
Five Reasons Forgiveness Matters
By: Tim Gilleand, M.A.When we are hurt, upset, or angry we sometimes feel as though we have three options for dealing with these emotions. The […]
Give the Gift of Service this Christmas
How many of us this Christmas will go shopping for typical gifts such as toys, clothes, and jewelry? These novelties are fun and exciting, but […]