Podcast #6 | Technology & Mental Health with Grant Anderson, MA, LMHC
Technology allows people to be more connected than ever, but this may come at a price. Curtis Smith talks with Grant Anderson, MA, LMHC, on how technology affects our mental health and why you might want to cut back on your screen time.
Podcast #5 | The Baby Blues (The Power of Perinatal Counseling)
Challenges with anxiety and depression are common during pregnancy and the first 12 months of parenthood. In this episode, Curtis Smith talks with Kyla Neely, MSW, LCSW, about perinatal counseling and how perinatal and some of the mental health challenges that can arise for men and women during this beautiful and stressful time of their lives.
Sharing The Load | How to Reduce Burnout from Carrying the Mental Load of your Family
Do you find yourself mentally and emotionally exhausted by the end of the day? Not only are you physically doing a lot, but you’re also doing a mental workout each day as you carry the unseen burdens of your household. Here’s what you can do to share the load.
Podcast #4 | It’s OK to Ask for Help, Counseling for Men with Brendon Lengacher, MA, LMHCA
When it comes to our mental health, it is difficult for many people to admit they need help and then to actually seek out that help—it’s sometimes even more difficult for men. Curtis Smith talks to Brendon Lengacher, MA, LMHCA, about counseling for men and why it can be helpful for their mental well-being.
Podcast #3 | Counseling For Children with Danna Hamilton, MS, LMHC
It can be hard for adults to understand, sort through, and communicate their feelings. Now imagine how hard it must be for a child experiencing these emotions for the first time. Curtis Smith sits down with Danna Hamilton, MS, LMHC, to discuss the benefits of child counseling.
Podcast #2 | The Importance of Forgiveness with Tim Gilleand, MA, LMHC
Forgiveness is a bigger concept than most people realize, especially when it comes to forgiveness in therapy. In this episode, Curtis Smith talks to Tim Gilleand, MA, LMHC, about how forgiveness benefits more than the person being forgiven.
Podcast #1 | About Crosswind Counseling With Rob Eicher And Rachel Bowers
Welcome to the first episode of Conversations with Crosswinds Counseling! Join Curtis Smith as he talks to Rob Eicher, the Vice President of Crosswinds, and Rachel Bowers, Director of Operations, about how Crosswinds started and how Crosswinds helps individuals, families, and communities.
4 Ways To Approach A Problem With Karen Albrecht, M.Ed.
There are four approaches to solving a problem: Ignore the Problem, Go Around the Problem, Escape, and Go Straight Through. watch the video to learn more.
Screen Time Boundaries For Children
Many parents struggle to know how to set appropriate boundaries for their children. Read this article to learn some of the science behind screen time boundaries and what you can do in your home.
EMDR Explained With Tim Gilleand, MA, LMHC
Tim Gilleand, MA, LMHC, Licensed & EMDR Trained Therapist explains how EMDR (Eye Movement Desensitization and Reprocessing) works and why it helps.
Workplace Burnout | 3 Common Myths & Real Coping Techniques
59% of workers are experiencing at least moderate levels of burnout. Here’s what you can do.
Overcome Stress During The Holiday Season
Maybe there’s too much to do, you’re feeling extra financial pressure, or you’re grieving the absence of a loved one or estranged family member. There is no denying that the Christmas season isn’t jolly for everyone.
Here are some things that can help with the stress that may come with this holiday.