However, situational anxiety is very different than experiencing intense levels of anxiety over extended periods of time, which is known as an anxiety disorder. If you’re prone to intense panic attacks, or have feelings of worry or fear that interfere with your daily activities, connecting with a mental health specialist is an important step in healing from your triggers. A therapist or counselor will partner with you to find a treatment plan that’s right for you.The next time you have a sudden rush of anxiety, try to remember that it’s likely just a normal, physiological reaction to your environment. This healthy thought pattern can help you stop worrying about worry! But if you continue to think it’s too much, take the next step and contact Crosswinds today to enroll with one of our therapists.